Try this link:
http://www.ganador.co.za/gccf.html
That one is Ginger though, but good colour With step by step tying instructions, materials, etc too.
Also do them in Olive/Black (Body/Thorax), Cream/Brown, Chartreuse/Black.
Also without beads, and in sizes #8 down to #14.
This is a good imitation for the green rock worm (in lite olive/ or chratreuse and black) and the brown caddis larvae that exist on the Vaal.
Instead of the Thin Skin for the back, you could use Amstel Lager six-pack wrapping (green plastic), Nymph Skin, etc.
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