Many people don't use nets, but while you are gaining experience, I recommend that you use a net. Once the trout is in the net, don't remove him just yet, but lift the net to the surface, and place your hand under the fish, remove the hook with the trout still in the net, and once done, simply submerge the het and let the fish swim away. The less the fish is handled the better. Not always east with the fish flapping around, but try not to squeeze the fish to tight when holding, it hurts them, and definatly don't put your fingers in its gills.
Some people will tell you to turn the fish upside down, or stroke its stomach to calm it down, and all these work to a lesser or greater degree for some anglers. but basically the rule is, bring the fish in as fast as possible, ie. don't prolong the fight unnecessarily, used de barbed hooks, and release as quickly as you can. Effective catch and release can take some practice, and no one gets it 100% correct every time.
Disclaimer.... none of my posts are intended to be "expert advice"..just opinions from someone who is willing to help where he can.
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