Hi Adrian
You're going to get 10 different opinions on them...and here's the first.
I don't use circle hooks anymore. I found I missed strikes a lot.
The theory behind circle hooks are that you DON'T strike...you let the fish swim away with the bait (or whatever) and then tighten up and the fish will hook himself.
The problem is, if you are fishing two hooks, one circle and one normal J hook (small nymph) let's say...you don't know what fly has been taken so do you strike, or leave it?? If you do strike, the circle hook simply pulls out of the fish's mouth. And if you're watching an indicator (upstream dead-drift or NZ style fishing), the temptation is great to strike when the indicator dips...so there goes the fish, lost. Are you really going to see the indicator stop, not strike, and wait for the fish to swim away?
I've used them and lost many takes...then changed back to scud hooks and immediately my hook-up rate went up again. That was proof enough for me that the above theory holds some truth. So I do not use them anymore.
They are great for the baities, etc...but not for FF in my opinion...not even in the salt.
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